Thrive in Life
BLOOM SERVICES
Healthy Mind
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. It is easy to let the days slide by, feeling as if you have no control of your future. Through my lessons you will learn about acceptance, gratitude and how to exert your power of choice to find resilience over whatever life may throw at you.
Life Hacks
My Life hacks are simple tips and tricks! These tools will help you navigate through life a little more smoothly. Learn how to live a resilient life filled with abundance and gratitude; increase your confidence, change your emotional state, and boost your energy.
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Career Help
Feel fulfilled in whatever you're doing! Learn a deeper purpose to the work you do every day. Find the strength you need to make a change and live the life you deserve. Find your why!
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Relationship Advice
Build a strong bond with yourself, your loved ones and the world around you. Learn how to set boundaries, create safe spaces, express what you mean, show appreciation, and live a life of gratitude.
Healthy Body
This service is a favorite among many of my clients because Bloom makes healthy fun and easy! Acquire all the tools and techniques necessary to achieve a balanced and fulfilling lifestyle. After working together, digging deep, you will learn the easiest ways for you to stay healthy and become well-versed at choosing the healthier path, while enjoying life to its fullest!
Healthy Eating
There are many factors that come into play when talking about nutrition and healthy eating. All bodies are different, and we will find the easiest way possible to make your food work for you!
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Advanced Nutrition
From athletic supplements to healthy aging. It's unbelievable how incredible you can feel when your body is receiving the nutrition it needs. Learn about advanced nutrition and find out how it can help you live your best life!
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Movement
Physical activity is a key component to living a healthy life. I am here to help motivate you and keep you accountable. I provide 1-1 training, at home schedules and group fitness classes! There are many ways to move your body and we will find an effective option for you!
Community
Community is everything when creating a healthier lifestyle. Bloom offers an incredible group of individuals that help inspire and motivate each other. We are Blooming into our best selves, together! Get in touch today and join the Bloom Family to start living your best life.
Group Fitness Classes
These small group classes will leave you sweaty and smiling, and keep you coming back for more! Class begins with an agility style warm-up, we do a cardio blast and then I explain the circuit. The workout is built as high intensity interval training so you can burn calories for the next 72 hours after! We end class by either foam rolling and stretching or with a short Yoga flow. Come join us and find out why working out together is motivating and so much more fun!
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Bloom Fit Online Group
Join us for online access to workouts, motivation and inspiration. This is a safe space where you can connect with others on similar health journeys as yourself! Click Here!
Rates and Packages
Special Rates for Specialized Coaching
SINGLE SESSIONS
$1 per Minute. $5 off for 60 Minutes
Single sessions are for you to dip your toes in and get your feet wet. Get a feel for how I can help you live a happier life. These sessions are based on the knowledge, experience and strategies I have developed over my many years as a Coach. Get in touch for more information and to book today.
TRAVELING TRAINING
Add $10 to your Single Session
Travel to You Training with Bloom By Dayna is unlike any other coaching program out there. I understand that each individual has unique circumstances and needs. That's why I make my Travel to You Training as flexible as possible. Contact me and let’s get you going!
GROUP CLASSES
Group Fitness
Group Fit is $10 for a 50 minute class. Warm-up, circuit train and stretch in a small group environment where we laugh, sweat and motivate each other! This class is made is mostly light weight and body weight exercises and is great for all fitness levels! Join us and burn calories for up to 72 hours!
FREE CONSULTATION
30 Minute Free Assessment
A Free 30 Minute Consultation to meet in person to go over your goals and go over a full assessment. This will help us determine where you are at and what you need from me so we can create a plan to help you reach your goals and thrive in life! Reach out, and we can get the ball rolling!
TRAINING PACKAGES
Buy your first 10 Sessions,
Get One Lesson Free!
At Bloom By Dayna I give my clients the valuable guidance and support they need at rates they are comfortable with paying. Purchasing a package is a great option for anyone looking to make a real transformation. Purchase a package today and achieve next level results.
GROUP PACKAGES
Semi-Private and Private Group Lessons Discounts!
For anyone looking to train with a family member, coworker, or a friend, Bloom offers $10 off each members single session training! If you are looking to get a small group together, well Bloom offers great discounts for private groups too! Contact me with your group size and we can work out a price that works for everyone!