I cut out sugary processed creamer! Gut health, brain fog, calories and so many more reasons why! So am I just drinking black coffee?...

While watching Live to 100: Secret of the Blue Zones on Netflix I was beyond intrigued to learn how people in certain areas live to a...

After the 30 Day Challenge make sure to track your progress! Below is my progress in pictures, inches and in weight loss. I always think...

We walk around using our legs, go up stairs and squat to pick stuff up. Our legs get worked out easily from just daily activities. But...