Day 6: Stretching

Your body is meant to move, and stretching is necessary to feel your best. Here are the top 10 reasons you should stretch and the top 10 stretches you can easily do at home! The stretches listed encompass the entire body from neck to feet. Make sure to only do a quick stretch before a workout to get the muscles warmed up or hold each stretch for about 30 seconds after your workout to increase flexibility.