In this world there are givers and there are takers. If you give unconditionally, you will find happiness. Now, this doesn’t mean you...

Cardio is any exercise that raises your heart rate. Cardio comes in many forms, and you don’t have to kill yourself for it to be...

Nearly 90% of Americans do not eat enough fruits and vegetables. We need essential nutrients like fiber, vitamins, minerals and...

Wherever you find yourself, there will always be two paths, a maze of growth, and highway to the mundane. Learn to live a life of...

Yoga can help relieve daily aches and pains, improve the immune system, build strength, increase flexibility, and improve mental health....

Food has incredible properties to help your body work most efficiently. From better digestion to better health. What you put in your body...

"Gratitude unlocks the fullness of life. It turns what we have into enough." —Melodie Beatty Living a life of gratitude and appreciation...

Your body is meant to move, and stretching is necessary to feel your best. Here are the top 10 reasons you should stretch and the top 10...

Happy Cinco De Mayo!! Who's celebrating tonight with some Mexican cuisine? I know I am! My meal will be low in processed foods and...

Living true to yourself can be absolutely freeing. Living your truth and accepting people for their's, will bring a greater appreciation...

Today's lesson is about breathing techniques and how we can use them to thrive in life. Our body is machine and when you know how to use...

Day 2 is about nourishing your body with water! Water is an essential aspect to healthy living. Most know how important water is yet they...

So excited to get everyone going on this 30 day challenge! Day 1 is about checking in with yourself on Why you want to live a healthier...

Who feels comfortable going out to the store in their stay at home clothes with old make up on and hair up in a messy bun? What if you...

Sweet and Savory! What do you smear on your toast!? Our worlds may have been turned upside down, but that doesn’t mean to give up on the...

I grew up in Geneva and here, money means higher status, you had to wear uggs to prove it. As one of the poorest kids I knew, I struggled...

Forgive yourself, for who you were yesterday isn't who you are today.

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